7-23 WOD

Buy on…
2x
50 Mtn Climbers
10 Side Planks

Skill/Strength…
EMOM for 5 Min
3 Strict Press
3 Push Press

Conditioning…
4x
On a 5 Min Clock
Run 400
10 STO (No more than 115/75)

Cash Out…
Couch Stretch
Triceps with a bar
1st rib with a bar

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