7-21 WOD

Buy in…
3x
10 Russian Swings
10 Goblet Squats
10 Push Ups

Conditioning…
25 Wall Balls
5 Wall Walks
25 Wall Balls
10 CTB Pull Ups
25 Wall Balls
15 Push Ups
25 Wall Balls
20 Burpees
25 Wall Balls
2 scores if you are keeping score. One is time. 2nd is breaks. Goal is to go unbroken.
Idea came from CVSC

Cash Out…
Easy 400 Meter Walk
Roll Out Calves and Hammies

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