7-18 WOD

Buy in…
20-15-10
Sit Up
Do 5 Push Ups and 5 TTB after ea set

Conditioning…
800 Meter Run
5 Rope Climbs
50 Target Burpees
5 Rope Climbs
800 Meter Run
* Sub 50 Russian Swings for 5 Rope Climbs

Wod is courtesy of Outlaw
Cash Out…
2:00 accumulative plank hold
Roll the quads and hammies

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