7-16 WOD

Buy in…
5 Min AMRAP
10 Meter Broad Jump
10 Meter Bear Crawl
10 KB Deadlift

Skill/Strength…
EMOM for 5 Min
3 RDL’s (3 Count)

Conditioning…
12 Min AMRAP
5 TTB
10 Goblet Squats (no more than 53/35)
15 Russian Swings (no more than 53/35)
Run 100 Meters

Cash Out…
Supermans
Hollow Holds
Ball on shoulders

For you dog owners:)

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