7-15 WOD

Buy in…
3x
10 Tuck Jumps
10 Goblet Squats
10 Up Downs

Skill/Strength/WOD
27 Min EMOM
Min 1 Lunge 6-10 reps
Min 2 30 Sec Doubles
Min 3 30 Sec Plank

Cash Out…
Farmer Carry
Ball on Shoulders and lower arms

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