7-14 WOD

Buy in…
12-9-6
Strict Press
Squat
Do 20 Mtn climbers after ea set

EMOM for 8 Min
Min 1 – Strict Pull Ups/Ctb/Muscle Ups
Min 2 – Push Ups

Conditioning…
21-18-15-12-9-6-3
Hang Power Clean (75/55)
Shoulder to Overhead (75/55)

Cash Out…
Walk 200 Meters
Couch Stretch
Roll quads/calves and hips

20140713-184043-67243362.jpg

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