7-11 WOD

Buy in…
3x
100 Meter Run
10 Jump Squats
5 Up Downs

WOD
“The Ghost”
6 rounds of:
1 minute of rowing for Cals
1 minute of burpees
1 minute of double-unders
1 minute rest

Courtesy of CFHQ

Cash Out…
Farmer Carry
Couch Stretch
Roll Quads

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