7-10 WOD

Buy in…
3x
10 KB Thrusters
10 Russian Swings
10 Push Ups

Skill/Strength…
EMOM for 10 Min
Min 1 – 3 Strict Press
Min 2 – 3-5 Strict TTB or Leg Raise

Conditioning…
21-15-9
STO (95/65)
Front Squat (95/65)

Cash Out…
400 m Run/Walk
Roll Out Hammies and IT Band

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