7-9 WOD

Buy in…
2x
5 Scap Pull Ups
10 Squats
25 Doubles
50 Mtn Climbers

Conditioning…
15 Min AMRAP
5 Pull Ups
10 Goblet Walking Lunges (53/35)
200 Meter Run

Cash Out…
Supermans
Hollow holds
Ball on the back of your leg
Ball on the shoulders

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