7-8 WOD

Buy in…
10 Min to work on Turkish Get Ups

WOD…

EMOM for 24 Min
Min 1 – Handstand Hold/Walk (30 sec) sub plank as needed
Min 2 – 3 RDL’s
Min 3 – Dip or Push Ups 10-15 reps

Cash Out…
Easy 400 meter run
Roll out quads (at least 2 min per leg)

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