7-7 WOD

Buy in…
3x
4 KTE
6 Push Ups
8 Goblet Squats

Skill/Strength…
EMOM for 10
Min 1 – 3 Front Squats
Min 2 – 3-5 Strict Pull Ups or 2 strict muscle ups. If you can’t do strict muscle ups but you can do kipping muscle ups then do strict ctb pull-ups

Conditioning…
50 Doubles
Then
10-1 Wall Balls (20/14)
1-10 Hang Pwr Clean (95/65)
Then
50 Doubles

*Please don’t scale up the weight.

Cash Out…
Farmer Carry
Ball on hammy… 2 min ea side
Couch stretch

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