7-3 WOD

Buy in…
5 Min AMRAP
3 Strict Pull Ups
4 Push Ups
5 Squats (5 sec down)

Skill/Strength…
10 Min to work on Turkish Get Ups

Conditioning…
Teams of 2
3x
500 Meter Row (Partner A)
While Partner B does
30 Sec Plank
Then AMRAP
5 Jump Squats
5 Push Ups
5 KB Deadlifts

Cash Out…
Supermans
Hollow Holds
1st rib with bar

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: