July 4th

We are going to be doing a Hero WOD. The WOD will be a tribute WOD to Liz Krmpotich’s brother who passed on 6-8-14.

13 Min AMRAP
1 rope climb
3 clusters (135/95)
8 Burpees over the bar
14 KB or DB Snatch (44/26)
13 is for his years of service
1 is for his wife
3 is for his kids
6-8-14 was his end of watch


Please remember we will be having one class only at 9:00 AM. We will run heats as needed.


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