7-1 WOD

Buy in…
3x
10 KB Deadlift
10 Goblet Squats
10 Jump Tucks

Skill/Strength…
EMOM for 10 Min
Min 1 – 3 Hang Cleans (Pwr or Squat)
Min 2 – 30 Sec Plank

WOD
“Voodoo Magic”
KBS 40, 30, 20, 10
Run 200, 400, 600, 800
* Courtesy of CrossFit CDA

Cash Out…
Walk 200 Meters
Roll out quads
Ball on shoulders
Ball on lower arms

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