6-30 WOD

Buy in…
EMOM for 10 Min
Even – 5 Strict TTB or Leg Raise
Odd – 10 Push Ups

Conditioning…
30 Overhead Walking Lunge (45/35)
20 TTB
20 OWL
15 TTB
10 OWL
10 TTB

Cash Out…
Farmer Carry
Spend at least 2 minutes rolling out the back side of your legs

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