6-27

Buy in…
3x
5 Bar Complexes or Thrusters
7 Knee Raises

Conditioning….
Option 1
10 Min AMRAP
10 Wall Balls
10 Pull Ups
10 Russian Swings
Option 2
10 Min AMRAP
50 Wall Balls
50 Pull Ups
50 American Swings

Cash Out…
Walk 400 Meters
Ball on hammy
Roll out calves

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