6-26 WOD

Buy in…
5-1
Strict Pull Up
Goblet Squat
Kb Deadlift

Skill/Strength…
E2MOM for 10 Min
3 RDL’s

Conditioning….
15 Deadlifts
50 Doubles
12 Deadlifts
40 Doubles
9 Deadlifts
30 Doubles
6 Deadlifts
20 Doubles
3 Deadlifts
10 Doubles

Cash Out…
Easy 400 Meter Run
Roll Quads
Roll Hips

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: