6-25 WOD

Buy in…
9-6-3
TTB
Push Up
Good Morning

Skill/Strength…
10 Min Working on TGU form

Conditioning…
Real Fast Real Ugly
Row
The workout will be 7 min. 1 min on, one min off. Ea Person will row 4 total min. Guys, you need to row 20 calories in your minute of work or you have to do 2 Burpees for every calorie you are ahort. Ladies, you need to hit 16. The Burpees will be done in your rest min.

Cash Out…
Walk at least 200 meters
T-Spine

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