6-24 WOD

Buy in…
3x
10 Goblet Squats
10 One Arm Swings
50 Mtn Climbers

Conditioning…
20 Min AMRAP
1 Wall Walk
5 Box Jumps
10 KB Lunges
15 Russian Swings
200 Meter Run

Cash Out…
Farmer Carry
Ball on shoulders
Wrist Mobility

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