6-20 WOD

Buy in…
5 Min AMRAP
5 Goblet Squats
10 Russian Swings
5 Push Ups
10 Double Unders

Skill/Strength…
5 Min to work on Tech and load for hang Pwr clean

Conditioning…
9 Min AMRAP
12 HPC (95/65)
12 Bar Facing Burpees
10 HPC
10 BFB
8 HPC
8 BFB
6 HPC
6 BFB
4
4
2
2
4
4
6
6
8
8
10
10
Then do it again…

Cash Out…
200 meter walk
Roll Out Quads
Roll Out calves and back of knee

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: