6-18 WOD

Buy in…
3x
5 TTB
10 Side Planks
15 Mtn Climbers

Conditioning…
3x
5 Hang Pwr Cleans
10 STO
15 Pull Ups

Then at the 10 Min Mark

1000 Meter Row

Then at the 20 Min Mark

3x
5 Deadlifts
10 Step Ups
15 Up Downs

Cash Out…
Farmer Carry
Arm Bars
Roll Quads

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