6-17 WOD

Buy in…
10 Min to work on Turkish Get Ups.

Skill/Strength/WOD…
18 Min EMOM
Min 1 – 10-15 Push Ups
Min 2 – 10 Overhead Walking Lunges
Min 3 – 30 Seconds of Doubles

Cash Out…
Farmer Carry
Roll the Quads
Roll the forearms

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