6-16 WOD

Buy in…
4x
30 sec side plank
30 sec russian baby maker
3 Strict Pull Ups

Skill/Strength…
10 Min to review the movements for the wod and work on correct form.

Conditioning…
On a 12 Min Clock
Run 1200 Meters
Then
AMRAP
10 Wall Balls
10 Russian Swings

Rx+ Sub 1 Rope Climb instead of Russian Swings.
Please don’t do rope climbs if you DON’T have on long socks.

Cash Out…
Walk 200 Meters
Couch Stretch
Ball on hammy
Ball on shoulders

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