6-13 WOD

Buy in…
3x
3 Strict Pull Ups/RR
6 Squats (6 Sec)
9 Supermans

Conditioning…
16 Min AMRAP
50 Cal Row
10 Pull Ups
40 Burpees to a Plate
10 Pull Ups
30 Wall Balls
10 Pull Ups
20 Burpee Box Overs
10 Pull Ups

Or Granite Games 14.2

Cash Out…
Half Get Ups
Arm Bars
Roll Calves

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