6-12 WOD

Buy in…
2x
10 KB Deadlift
10 Push Ups
10 Side Planks
25 Mtn Climbers

Skill/Strength…
E2MOM for 8 Min
4 RDL’s

Conditioning…
1000 Meter Row
Then
3x
30 Russian Swings
30 Double Unders

Cash Out…
Roll out forearms
Roll out shoulders
Bar Hangs

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