6-11 WOD

Buy in…
12-9-6
Kip/No Pull Up
Strict Press (Bar Only)
Superman

Skill/Strength…
EMOM for 5 Min
3 Strict Presses
3 Push Presses

Conditioning…
3x
600 Meter Run
15 STO (No more than 95/65)
15 TTB or 30 Sit Ups

Cash Out…
2 min couch stretch
2 min of work rolling out your quads and hips on ea side

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