6-10 WOD

Buy in…
2x
20 Meter Bear Crawl
20 Meter Broad Jump
20 Meter Inch Worm
20 Meter Sampson Lunge

Skill/Strength/WOD
20 Min E2MOM
Set 1 – Handstand Work (handstand hold, handstand walk, wall walk or plank)
Set 2 – Weighted Lunges ( do 6-10 reps)

Cash Out…
Farmer Carry
Bar Hangs
Ball on lower arms

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