6-6 WOD

Buy in…
3x
10 Wall Balls
10 Slam Balls

Conditioning…
750 Meter Row
Then
18-12-6
Thrusters (no more than 95/65)
Hang Pwr Clean (no more than 95/65)

* If you want to do the Granite Games Wod just let us know.

Cash Out…
Farmer Carry
Supermans
Hollow Rock
Band on Achilles

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