6-5 WOD

Buy in…
9-6-3
TTB/Ring/Wall
KB Deadlift
One arm swing

Skill/Strength…
10 Min EMOM
Min 1 – 3-5 Strict Pull Ups/RR
Min 2 – 5-7 Kips

Conditioning…
15 Min AMRAP
200 Meter Run
15 Russian Swings
6 Pull Ups

Cash Out…
Couch Stretch on the cage
Roll Out your lower arm with a ball. At least one min

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