6-3 WOD

Buy in…
4 Min
10 PVC OHS
10 PVC Good Mornings
25 Mtn Climbers

Skill/Strength/WOD…
21 Min EMOM
Min 1 – 4 RDL’s
Min 2 – 6-10 Ab Wheels
Min 3 – 10 Goblet Squats

Cash Out…
Bar Hang
Supermans
Hollow Rock
Mobilize your calves

Great article about Olympic Lifting.

http://www.catalystathletics.com/articles/article.php?articleID=1684

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