6-2 WOD

Buy in…
5 Min AMRAP
7 Russian Swings
7 Goblet Squats
1 Shuttle

Conditioning…
4x
On a 3 Min Clock
500 Meter Row
AMRAP Burpee Pull Ups
*Rest 3 Min

Rx+ Do Burpee Muscle Ups
Cash Out…

Cash Out…
Run/Walk 400 Meters
Couch Stretch
Ball on Shoulders

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