5-30 WOD

Buy in…
2x
5 Strict Pull Ups
10 Bar STO
15 Jump Squats

WOD…
400 Meter Run
21 STO ( No More than 115/75)
21 TTB
200 Meter Run
15 STO
15 TTB
100 Meter Run
9 STO
9 TTB

Cash Out…
Arm Bars
Couch Stretch

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