5-29 WOD

Buy in…
3x
3 TTB
6 Push Ups
9 Squats (5 count)

Conditioning…
50-40-30-20-10
Double Unders
Russian Swings
* Do 1 Wall Walk after ea set. 5 total Wall Walks

Cash Out…
Run/walk 400 Meters
Roll quads and hips

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