5-28 WOD

Buy in…
12-9-6
KB Thruster
Side Plank
Sit Up

Skill/Strength…
5 Minutes to check rowing tech

WOD…
EMOM for 16 Min
Min 1 – 12 Wall Balls
Min 2 – 10 Cal Row

Cash Out…
100 Meter Farmer Carry
Ball on hammy
Roll out calves

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