5-27 WOD

Buy in…
2x
10 Around the worlds
10 KB Deadlift
10 Sampson Lunges ea leg
10 Scap Push Ups

Skill/Strength…
Spend 10 Min working up to a heavy 3 rep tempo Deadlift.

Conditioning…
5x
10 Deadlifts (No more than 135/95)
10 Bar Facing Burpees

* Scale with KB Deadlifts and up downs

Cash Out…
200 Meter Walk
Couch Stretch
Roll Quads and Hips

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