5-22 WOD

Buy in…
2x
10 KB Deadlift
10 Up Downs
Then
20 Meter Bear Crawl
20 Meter Broad Jump

Skill/Strength…
12 Minutes to work up to a challenging Deadlift. Not a 1rm

Conditioning…
8 Min AMRAP
10 Deadlifts (135/85)
30 Double Unders

Cash Out…
Walk or Run 400 Meters
Ball on hammy
Couch stretch

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