5-21 WOD

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Buy in…
8-6-4
Russian Swing
KB Thruster

Skill/Strength…
EMOM for 5 Min
3 Strict Press
3 Push Press

Conditioning…
3x
3:30 Clock
25 STO (75/55)
AMRAP Calories on the Rower
*Rest 3:30

Cash Out…
Bridge Work
Roll Out Quads

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