5-20 WOD

Buy in…
3x
1 Wall Walk
5 Squats (8 count)
10 Push Ups

Skill/Strength/WOD
EMOM for 24 Min
Min 1 6-10 Lunges
Min 2 5-8 Ab Wheels
Min 3 5-8 Strict Pull-ups

Cash Out…
100 Meter Farmer Carry
Bar on shoulders

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