5-19 WOD

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Buy in…
5-1
Strict Pull Up/ Ring Row
Push Up (Dynamic)
10 Meter Broad Jump after ea set

Skill/Strength…
Load the bar and work on form for the Pwr Clean for 8 Min

Conditioning…
21-15-9
Hang Pwr Clean
*No more than 115/85
Burpee Box Over
*No more than 24/20

Cash Out…
Easy 400 Meter Run/Row
Couch Stretch
Ball on hips

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