5-16 WOD

Buy in…
5-1
Strict Pull Up
Push Up
Lunge (ea leg)

Conditioning…
6x
10 Front Squats (95/65)
10 Push Ups
10 TTB
100 Meter Run
Please sub sit ups for TTB if needed

Cash Out…
Farmer Carry (100 Meters)
Ball on hammies

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