5-15 WOD

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Buy in…
3x
5 Good Mornings
10 Push Ups
30 Mtn Climbers

Skill/Strength…
Spend 10 Minutes to load your bar and do tech check of Deadlift.

Conditioning…
4x
2 Min AMRAP
5 Deadlifts (135/85)
10 Step Ups (24/20)
Rest 1 Minute

Cash Out…
Easy 400 Meter Run/Walk
Arm Bars
Roll Quads

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