5-14 WOD

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Buy in…
2x
10 KB Around the World
10 Russian Swings
10 KB Thrusters

Skill/Strength…
EMOM for 8 Min
Min 1 3-5 Ring Rows or Strict Pull Ups
Min 2 5-7 Kips

Conditioning…
200 Meter Run
15 STO
400 Meter Run
30 HPC
400 Meter Run
15 STO
200 Meter Run

Cash Out…
10 Supermans
10 Hollow Rocks
Ball on Shoulders

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