5-13 WOD

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Buy in…
2x
6 Push Ups
12 KB Deadlifts
18 Mtn Climbers

Skill/Strength/WOD…
EMOM for 27 Min
Min 1 – 30 Sec Wall Sit
Min 2 – 5-10 Dips or Push Ups (Strict, no momentum or kip)
Min 3 – 30 Second Side Plank

Cash Out…
100 Meter Farmer Carry
Couch Stretch
Roll Out

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