5-9 WOD

Buy in…
5 reps of each movement in the wod

WOD…
“Dirty 30”
30 Box Jumps (24/20)
30 Pull-Ups/Jumping Pull-Ups
30 Kettlebell Swings (35/25)
30 Walking Lunges
30 KTE
30 Push Press (45/35)
30 Good Mornings (45/35)
30 Wall Balls (20/14)
30 Burpees
30 Double Unders

Cash Out…
Couch Stretch (2 Min)
Roll Out

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