5-8 WOD

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Buy in…
100 Doubles or 200 Singles
Then
2x
6 Hip Openers
8 Kips (No Pull Ups)
10 Up Dog/Down Dog

WOD…
300 Meter Run
30 Burpees to a plate
3 Rope Climbs
200 Meter Run
20 Burpees to a plate
2 Rope Climbs
100 Meter Run
10 Burpees to a plate
1 Rope Climb
(Sub 5 Sit Ups and 5 Ring Rows per rope climb)

Cash Out…
Arm Bars and half get ups
Roll Quads

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