5-7 WOD

Buy in…
2x
30 Mountain Climbers
15 Good Mornings
10 Thrusters

Skill/Strength…
E2MOM for 10 Min
3 RDL’s

Conditioning…
Tabata PVC Overhead Squats
Then
1000 Meter Row or Run

Cash Out…
Band on Achilles
Band on Back of Knee
Roll Out Hips

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