5-6 WOD

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Buy in…
5-1
Strict Pull Ups
1 Wall Walk after ea set

Skill/Strength/WOD…
EMOM for 24 Min
Min 1 – 30 Sec Farmer Carry
Min 2 – 30 Sec Side Plank
Min 3 – 5-10 (Strict Dips or Push Ups)

Cash Out…
400 Meter Run
Arm Bars
Couch Stretch
Roll Hips and Hammies

Repost From Poliquin!

https://crossfit208nampa.wordpress.com/2012/12/25/article-on-squats/

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