5-5 WOD

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Buy in…
3x
5 TTB
10 Goblet Squats
15 Russian Swings

Skill/Strength…
Hang Pwr Clean Review… Work on it and prep your bar for the WOD for 10 Min.

Conditioning…
10 Min AMRAP (Up Ladder)
5-10-15-20-25-30-35…
Wall Balls
*5 Hang Pwr Cleans after ea set with (155/105)…
WOD is courtesy of CFNE

Cash Out…
2:00 Plank
Bar on 1st Rib
Bar or ball on shoulder

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