5-1 WOD

Buy in…
3x
10 Meter Bear Crawl
10 Meter Broad Jump

Skill/Strength…
EMOM for 5 Min
3 Strict Press
3 Push Press

Conditioning…
Death By Burpee/Russian Swing
In Min 1 do 1 Burpee and 1 Swing
In Min 2 do 2 Burpees and 2 Swings
Ect until you can’t finish.

Cash Out…
Easy 400 Meter Run
Couch Stretch on the rack
Roll Out Quads

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