4-30 WOD

Buy in…
10-8-6
Goblet Squat
Russian Swing
Side Plank

WOD…
14 Min AMRAP
5 Box Jumps
10 Wall Balls
15 Sit Ups
* Row 1 k at some point in the WOD

Cash Out…
Ball on hips
Ball in the back of your knee

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